Recovery. The forgotten phase of exercise that is the biggest predictor of performance and injury. Post-exercise athletes are faced with muscle fatigue, that typically take 48 hours or more for full recovery. Using Edge tools, athletes can hit the reset button in just 1 hour at Epic's Re:Nue Lounge.
Membership provides access to the hot 102-104 degrees and cold 50 to 55 degrees therapy pools, sequential compression therapy power by RecoveryPump. Additional Services a la carte are Bemer Vascular therapy sessions and massage sessions provide by MSP massage